I am Louise and The Empowered Healing Company was created from my own journey of healing. I know what it is like to live with the impact of trauma. For me, it showed up as people-pleasing, saying “yes” when I wanted to say “no,” doubting myself, and feeling stuck in constant stress. My body was always on high alert, which made it hard to make choices that matched what I truly wanted.

Now, as a Somatic Trauma-Informed Coach, I help people and businesses change those patterns. Trauma often lives in the body as tension, racing thoughts, trouble sleeping, or snapping at others. It can leave us reacting out of fear instead of responding with calm and confidence.

Through coaching and workshops, I teach practical tools to calm the nervous system - so people can pause, breathe, and choose how they want to respond. I help teams and individuals move away from stress-driven reactions, and towards decisions that create healthier lives and workplaces.

My bigger mission is to play a part in reducing the mental health crisis and suicide rates by helping people feel safe in themselves, connected, and able to thrive.